Discover Your Inner Light
Yoga Offerings
Browse my yoga class offerings. I am also able to design a class around YOU or YOUR group's specific needs.
Massage Therapy
Suzy is a NYS licensed massage therapist with extensive experience in the power of healing through massage.
Mat On The Move
Suzy is able to travel on site to your location for both yoga and therapeutic massage. Contact her to discuss your needs.
Providing Specialized Yoga Classes + Massage Therapy
About Suzy
I have been teaching Kripalu-style yoga for over 22 years. I am a licensed NY State Massage Therapist, Nationally Board Certified, & Certified
in Kripalu Body & Energy Work.
My path to Yoga & Massage Therapy began early in my life...
Design-a-Class
I offer a "design-a-class" option for the person looking for a specific yoga experience. I am available for your business on site: lunch hour or right after work. Perfect stress management!
Experience The Healing Benefits of Massage
Massage Therapy promotes relaxation while releasing tension. It is one of the oldest forms of hands-on healing for both young and old.